You will also recieve reminders from the app if you have not completed your tasks. It also connects to Apple Health so if you are trying to stick to a number of steps or exercise sessions it will pick it up fom there. It has a really simple UI where you can choose pre populated (common) goals/activites or you can add customer ones. This is great because we always have phones with us and seeing these Widgets reminds and motavates us.Ī couple of Apps that I have tried out to date are: You will be able to add a Widget to your home screen so you can see your progress for the day and also with some apps how long your streak is. You competitive nature comes out even if its just against yourself.Īnother great thing about these apps is Widgets. You will then start to create streaks which increases your motavation to keep going because you dont want to break that streak. It somehow hold you accoountable to achieveing your tasks, it’s like a digital accountablility partner. You will get reminders from the app’s to prompt you to complete that task. walk 10,000 steps a day or tasks that you would want to do some days of the week e.g. Within these apps you can create tasks/activities and allocate whether these are daily tasks e.g. There are a number of habit tracker apps out there that are really good, and here is why. There are a few ways that you can use tech to build your habits I found that a lot of people were using their Tech to help build out their habits, so I thought I would give it a go myself. I started looking on the internet at blogs and YouTube `videos for how others had begun to build out habits. I was struggling and not getting anywhere, feeling demoralised by my lack of progress and or motivation. Remembering to do something or find the motivation to just get up and get it done. I have been trying to build healthy habits over the past year and it can be difficult.
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